Weight loss - Fad diets

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Which diet is best for weight loss?

There’s always debate on diet. Passionate people push their way...

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What you need to know about shake diets

Shake diets, or meal replacement shakes, can seem like the...

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Single-food diets — no way to stay healthy

Recently I was contacted by TV3’s Story show to comment...

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Are low-fat diets dead?

Low-fat was once the mantra for weight loss, but nutrition...

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10 healthy eating mistakes

Sometimes messages about healthy eating can be confusing. It’s possible...

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Should you detox?

It’s about this time that we start to see some...

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Is there a perfect diet?

There are a lot of diets and eating ‘lifestyles’ that...

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Behind the science: Alkaline diets

What are alkaline diets and is there anything in it...

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The Sirtfood Diet

Eat chocolate, drink red wine and lose weight? Nutritionist Amanda...

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Celebrities and nutrition advice

Who do you trust for your health advice? This is...

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Is your diet setting you up for failure?

Recently I met a nice man who was trying to...

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Paleo? Raw? Clean? What are all these diets,...

There’s a lot of confusing information out there about nutrition,...

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What headlines tell us about healthy eating (and...

The other day we were having a discussion in the...

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Can fat make you thin?

Diet is never far from the headlines. In particular, our...

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Which ‘quick-fix’ diets really work?

Welcome to a new year – and the usual New...

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Do you have to give up any foods...

I read in a fashion magazine recently the ‘secrets of...

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Weighing in on popular diets

It’s a basic aspect of human nature, and it drives...

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Is it time for a detox?

The New Year is a time to think about new...
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