Weight loss - Other

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My journey back from obesity

As a society we're becoming obese, but I don’t need...

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Are our kids destined to be obese?

It’s back to school and with the new school year...

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Ask the experts: Gaining weight for seniors

Q. "My mother is in her 70s and has lost weight...

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Ask the experts: Weight-loss supplements

Do weight-loss dietary supplements really work? Q: "I'm currently on the...

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Does losing weight mean losing mates?

A big life change like weight-loss can have unexpected consequences....

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How to lose the last 5kg (for good)

Reaching your weight-loss goal can be fraught with challenges —...

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Is work making you fat?

Nutritionist Caitlin Reid identifies the classic weight-gain traps to be...

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Is your child overweight or obese?

31% of NZ children aged 5-14 years are overweight or...

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Measuring fat

Part 1 of the 3-part series on measuring your health. We...

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Weight-loss tips for men: Meat

We give blokes some ideas for new ways to enjoy...

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15 new ways to cut 400kJ from your...

Forget dieting… cut around 400kJ from your day, and you...

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Stopping the weight gain: Menopause

Menopause is well known as being a time when weight...

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Weight loss when you’re eating gluten free

Gluten-free eating can pose a few problems to those actively...

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Weight loss: How to create a ‘no-fail’ environment

Nutritionist Bronwen King has advice on how to set yourself...

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Stopping the weight gain: Eating for two

Gaining weight is an essential part of pregnancy, but too...

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The golden rules of weight loss: Top tips...

Senior nutritionist Rose Carr talked to health professionals from around...

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Six readers share: How I reclaimed my health

Six Healthy Food Guide readers tell their inspiring stories of...

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Real life: How to eat like a Warrior

We visit the Warriors headquarters and find out what it...

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