Weight loss - Weight loss

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Steps to a healthier relationship with food

In the pursuit of good health, we can forget that...

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Ask the experts: How long should I wait...

Q. I am always trying to lose weight but I...

VIDEOS

The Healthy Food Guide TV Series!

The Healthy Food Guide TV Series is a brand new...

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Should we talk to our children about their...

Childhood obesity and the education system have been in the...

ARTICLE

Why can’t I lose weight?

Despite your best efforts, are you still struggling to lose...

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Gut bug transfer for healthy weight

A New Zealand study into the effect of transplanting gut...

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A better holiday mindset

And so it begins -  a relentless barrage from the...

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What you need to know about shake diets

Shake diets, or meal replacement shakes, can seem like the...

BLOG

Are we there yet?

Why there’s no finish line when it comes to losing...

ADVICE

Ask the experts: How quickly should I lose...

A. Heal​thy Food Guide nutritionist Claire Turnbull responds: If you need...

ARTICLE

Can you be healthy at any weight?

Imagine a world where the bathroom scales no longer exist,...

ADVICE

Mobile health

There are now more than 100,000 health and fitness apps...

ADVICE

Ask the experts: Eating patterns

Q. I am busy during the day so don’t really...

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Am I too old to lose weight and...

It’s a question, or more likely an excuse, that comes...

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Core habits for a healthy lifestyle

We all know that what you eat has a massive...

ADVICE

Pleasure now or achievement later? Some tough questions…

Psychology plays such a big part in weight loss! One...

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Can you reduce your belly, thighs or bum...

Spring is here, and have you noticed the rash of...

ADVICE

Ask the experts: Protein shakes for weight loss

Q. Are protein shakes a good meal substitute when you...
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