Weight loss - Weight loss

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A marathon effort

Discovering a love of exercise encouraged Dunedin banker Rachael Masterton...

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How fitness can help in tough times

Mother and part-time student Kristina Lambert-Vickers gained strength, energy and...

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Smarter snacking

Healthy Food Guide nutritionist Claire Turnbull makes healthy snacking easy. When...

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What men can learn from Simon Gault

I’ve enjoyed watching the Prime TV series Why Are We...

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Personal profile

Get started on your 12-week journey to better health. Download our...

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Kick-start Plan 2017: Restore your fitness

Healthy Food Guide fitness expert Sarah Cowley challenges you to...

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Kick-start Plan 2017: Breakfasts, lunches and snacks

Tailor your meal plan to your taste with these satisfying...

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Welcome to the 2017 Kick-start Plan!

With Healthy Food Guide editor, Jenny de Montalk. I'm so glad...

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Kick-start Plan 2017: It’s your time to shine

With Sarah Cowley, Healthy Food Guide fitness expert. The next 12...

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Kick-start Plan 2017: Tune in and reconnect for...

With Claire Turnbull, Healthy Food Guide nutritionist. Welcome to the 2017...

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Gut microbes: The new frontier in weight loss

What if an infusion of good bacteria could have a...

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How many kJs are in alcoholic drinks?

We compare three alcoholic beverages (an amount you might consume...

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Weekly food, mood and exercise diary

Ready for a healthy new you? Print out this chart and...

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Weekly food diary

Why keep a food diary? A food diary is a...

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Steps to a healthier relationship with food

In the pursuit of good health, we can forget that...

ASK AN EXPERT

Ask the experts: How long should I wait...

Q. I am always trying to lose weight but I...

VIDEOS

The Healthy Food Guide TV Series!

The Healthy Food Guide TV Series is a brand new...

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Should we talk to our children about their...

Childhood obesity and the education system have been in the...
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