Weight loss - Advice

ADVICE

Kick-start reader story – Sue Huntleigh-Smith

Sue Huntleigh-Smith is a secondary school teacher from Coromandel who...

ADVICE

Own your health

Men, here’s a challenge – a 12-week Kick-start Plan.We often...

ADVICE

Lasting change, beyond dieting

A huge warm welcome to ‘Back to balance’, a 12-week...

ADVICE

Weight loss without willpower

Escape the diet cycle Dietitian Angela Berrill looks at ways...

ADVICE

Kickstart reader story: Reach goals with help from...

Sacha Fawbert, a specialist teacher in dyslexia and other learning...

ADVICE

Kick-start Plan 2018

Our popular Kick-start Plan is back in the October issue...

ADVICE

Kick-start Plan 2018 subscription offer

Summer is coming so our popular Kick-start Plan is back...

BLOG

Regaining weight is not your fault!

If you’ve ever lost weight only to gain it back,...

BLOG

Are you eating for health or eating for...

“I want to eat healthy and lose weight” are two...

ADVICE

Eat slowly and lose weight

Are you a speed eater? Tim Crowe explains why slowly...

BLOG

‘Healthy’ sweet treats: Are they healthier?

Most of us enjoy a sweet treat sometimes and, as...

ASK THE EXPERTS

Ask the experts: Losing pregnancy weight

Q. I recently had my second child. And, as with...

NEWS

Low carb vs low fat – it’s a...

New research adds to the body of evidence that neither...

BLOG

Rethinking health and weight

Recently on TV, there was a piece looking at the...

ADVICE

Get well, fast… intermittent fasting for health and...

Advocates laud intermittent fasting as a weight-loss breakthrough, and scientists...

ADVICE

A marathon effort

Discovering a love of exercise encouraged Dunedin banker Rachael Masterton...

ADVICE

How fitness can help in tough times

Mother and part-time student Kristina Lambert-Vickers gained strength, energy and...

ADVICE

Smarter snacking

Healthy Food Guide nutritionist Claire Turnbull makes healthy snacking easy.When...
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